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| The actor, known for his methodical approach to cinema, has taken up his weight-loss programme also systematically. Pic courtesy HT |
April 4, 2016, NewCrunch
Aamir Khan is working overtime at the Canyon resort, inTucson Arizona
To play the middle-aged Haryana wrestler Mahavir Phogat, Aamir Khan had put on 30 kgs.
In the second leg of the shooting, which kicks off next month, he plays the younger Phogat and has to shed the excess weight to fit the role.
Over the last three months, he has lost around 13 kg, reports The Hindustan Times. Seven of them were lost in the February-March period, and when he returned to Mumbai on his birthday on March 14, everyone was surprised to see him so lean.
Aamir Khan is working overtime at the Canyon resort, in
To play the middle-aged Haryana wrestler Mahavir Phogat, Aamir Khan had put on 30 kgs.
In the second leg of the shooting, which kicks off next month, he plays the younger Phogat and has to shed the excess weight to fit the role.
Over the last three months, he has lost around 13 kg, reports The Hindustan Times. Seven of them were lost in the February-March period, and when he returned to Mumbai on his birthday on March 14, everyone was surprised to see him so lean.
To meet his weight target, he is intensifying his training at the Canyon resort, located next to the Santa Catalina Mountains
Working with personal trainers and doctors, he has packed his day with intense physical activities, doing different combinations of hiking, cycling, walking, swimming and weights.
The actor, known for his methodical approach to cinema, has taken up his weight-loss programme also systematically.
Working with personal trainers and doctors, he has packed his day with intense physical activities, doing different combinations of hiking, cycling, walking, swimming and weights.
The actor, known for his methodical approach to cinema, has taken up his weight-loss programme also systematically.
India Times has published a page from his diary, which shows his daily routine for March 9:
He went for a 8 mile walk at 6.30 am and returned for breakfast at 8.30 am.
He had a tennis session at 10 am and broke for lunch at noon.
2 pm was time for weight training followed by more workouts till 4 pm.
It was immediately followed by an hour-long session of tennis.
At 5 pm he went for a swim, had dinner at 7 pm and slept at 8 pm.
Diet would not pose a major challenge to Aamir Khan as he is a vegan that is, a vegetarian who avoids all milk products.
So, next time you see him, he would be as slim as he was in PK. And don’t be surprised.
He went for a 8 mile walk at 6.30 am and returned for breakfast at 8.30 am.
He had a tennis session at 10 am and broke for lunch at noon.
2 pm was time for weight training followed by more workouts till 4 pm.
It was immediately followed by an hour-long session of tennis.
At 5 pm he went for a swim, had dinner at 7 pm and slept at 8 pm.
Diet would not pose a major challenge to Aamir Khan as he is a vegan that is, a vegetarian who avoids all milk products.
So, next time you see him, he would be as slim as he was in PK. And don’t be surprised.