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| Sapna Vyas Patel went on a crash diet to lose weight and the fat returned as quickly as it had gone (video below) |
May 28, 2016, NewsCrunch
Ahmedabad fitness trainer Sapna Vyas Patel went viral after her photos were mistaken for Assam MLA Angoorlata Deka.
Sapna Vyas Patel is a social media star in her own right with a massive following on Facebook and Instagram, thanks to her inspiring story of losing 33 kgs in one year flat.
Sapna Vyas Patel is a social media star in her own right with a massive following on Facebook and Instagram, thanks to her inspiring story of losing 33 kgs in one year flat.
As a teen, Sapna Vyas Patel was overweight at 86 kgs. She accepted it, blaming it on the genes. It changed one day in 2009, when she was mistaken for the mother of her young niece.
She started her weight loss programme with false starts. She went on a crash diet to lose weight and the fat returned as quickly as it had gone.
She started reading about weight loss and realised that it had to be planned scientifically. She ate well in small portions but worked out rigorously to ensure that she burnt more calories than she consumed on the same day.
Sapna Vyas Patel engaged in a various physical activities – tennis, walking, workouts –which combined with intelligent eating ensured that her weight dropped to 53 kgs in a year.
She told Mumbai Gloss in a interview, “I successfully reduced weight without stretch marks, lose skin, dark circles and other side effects.”
She started her weight loss programme with false starts. She went on a crash diet to lose weight and the fat returned as quickly as it had gone.
She started reading about weight loss and realised that it had to be planned scientifically. She ate well in small portions but worked out rigorously to ensure that she burnt more calories than she consumed on the same day.
Sapna Vyas Patel engaged in a various physical activities – tennis, walking, workouts –which combined with intelligent eating ensured that her weight dropped to 53 kgs in a year.
She told Mumbai Gloss in a interview, “I successfully reduced weight without stretch marks, lose skin, dark circles and other side effects.”
It was what she did next that made her famous. She wanted to share her story, help others in the same boat. She started posting her insights and suggestions on social media and found that there was a ready audience for her.
Then the Angoorlata Deka episode happened making this daughter of a seniorGujarat politician a nationwide figure. Sapna Vyas Patel says she could have done without the new publicity.
Then the Angoorlata Deka episode happened making this daughter of a senior